Fit Secrets

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How Foods Affect our Bodies

Body Positive

No More Excuses

Okay, it is official! I have lost 40lbs in one year! I spent so many nights upset about the way I looked and it feels great to look amazing and be happy with my health. This photo above the quote and the message it sends is what got me through my weightloss. The first step is MIND OVER MATTER. The minute you believe in yourself is the minute you will succeed.

Healthy Snacks

It’s that time of year again. According to The Today Show ,approximately 40% of people make a weight loss related resolution on New Years. Well, the first step is eating right and making healthy choices during snack time is a great start! My personal favorite is vegetables and hummus dip!

Follow the link to discover 55 Healthy Snacks under 200 calories.

55 Healthy Snacks Under 200 Calories